Weigh In record (no journal entry) for 14 April 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1121 kcal
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Fat: 75.75g | Prot: 41.59g | Carb: 68.27g.
Breakfast: Tea Unsweetened, Egg, Cheese and Sausage on Biscuit. more...
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losing 28.0 lb a week
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