Weigh In record (no journal entry) for 02 July 2012
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184.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1528 kcal
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Fat: 28.63g | Prot: 71.86g | Carb: 252.53g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: madras lentils, GOLDMINER MINI BOULE SOURDGH. Dinner: Lemon Bar Cookie, Strawberries, Total 0% Greek Yogurt (Fage), Rye Crispbread, Cottage Cheese (non-fat), Rice Crackers. Snacks/Other: Whole Wheat Fig Bar, Nourishing Food Bar - Super Protein. more...
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2538 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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