Gina4664's Journal, 14 April 2018

129.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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775 kcal

Fat: 38.03g | Prot: 50.13g | Carb: 59.24g.   Breakfast: Olives, Ham or Pork Salad, Thin Crust Pizza with Meat, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Braeburn Apples, Panera Bread Chicken Noodle Soup (Cup). Dinner: Cooked String Beans (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Olives. more...

1661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...