Weigh In record (no journal entry) for 14 April 2018
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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695 kcal
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Fat: 35.78g | Prot: 54.53g | Carb: 44.60g.
Breakfast: Mango, Kerrygold Dubliner Irish Cheese, FlapJacked Protein Pancake, Giant Food Fresh White Eggs - Large Grade A, Butterball Everyday Turkey Bacon. more...
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losing 19.6 lb a week
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smkht's weight history
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