nfriedman's Journal, 02 July 2012

173.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 26.19g | Prot: 48.05g | Carb: 73.56g.   Lunch: Boiled Egg, Corn, White Rice, Salmon. Snacks/Other: Latte Coffee. more...

2347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...