Weigh In record (no journal entry) for 02 July 2012
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176.0 lb
Lost so far: 9.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1980 kcal
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Fat: 73.85g | Prot: 98.95g | Carb: 260.17g.
Breakfast: Whole Milk, Bananas, Strawberries, Shredded Spoonfuls Multigrain, heritage bites. Lunch: French Roll, panera thai. Dinner: Vinaigrette Dressing, Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Sweet Corn on the Cob (Unbuttered), Sundried Tomato Chicken Sausage. Snacks/Other: austin, light string cheese. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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