Weigh In record (no journal entry) for 14 April 2018
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166.2 lb
Lost so far: 24.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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545 kcal
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Fat: 30.50g | Prot: 39.00g | Carb: 27.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Cinnamon , Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Kraft Big Cheese Snack Colby & Monterey Jack, Hormel Pepperoni Stix, Clear American Key Lime Sparkling Water, Trans-Ocean Seafood Snackers, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.6 lb a week
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