Weigh In record (no journal entry) for 02 July 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1151 kcal
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Fat: 41.44g | Prot: 145.14g | Carb: 43.91g.
Breakfast: Pastrami Seasoned Turkey Breast, Egg White, Boiled Egg, Pastrami Seasoned Turkey Breast, Cooked Egg White. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cilantro Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Control Bar, Endulge Caramel Nut Chew Bar (Atkins). more...
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2579 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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