Weigh In record (no journal entry) for 14 April 2018
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188.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1550 kcal
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Fat: 36.00g | Prot: 150.00g | Carb: 157.00g.
Breakfast: Sue Bee Honey, Bolthouse Farms 100% Carrot Juice, Water, Universal Nutrition Creatine, Optimum Nutrition Glutamine Powder, Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Vanilla, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
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steady weight
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