Weigh In record (no journal entry) for 02 July 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1080 kcal
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Fat: 32.13g | Prot: 62.05g | Carb: 127.40g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: High Fiber Three-Bean Chili with Beef. Dinner: Butter (Salted), Zinfandel Wine, Atlantic Salmon (Farmed), Red Tomatoes, Asparagus. Snacks/Other: Peaches. more...
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2147 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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