Weigh In record (no journal entry) for 02 July 2012
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199.8 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2388 kcal
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Fat: 90.16g | Prot: 95.30g | Carb: 294.58g.
Breakfast: Cheese Crackers with Peanut Butter. Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Beef Brisket. Dinner: Milk, Maple Syrup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Bacon, Egg, Southern Style Hash Browns, Texas Toast. Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Gym - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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