Weigh In record (no journal entry) for 14 April 2018
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1724 kcal
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Fat: 96.06g | Prot: 55.15g | Carb: 87.09g.
Breakfast: Water, C1000 Basis Koffieroomcups, Gekookt Ei, AH Berliner Leverworst, Jumbo Hagelslag Mix, AH Zeezoutboter, Harde Kaiserbroodjes. Lunch: AH Roomkaas Omwikkeld met Serranoham, Zwagerman Cervelaatworst, Président Brie 60+. Dinner: Witte Suiker (Kristalsuiker of Forfaitaire), Melkan Roomboter Ongezouten, Gekookte Wortelen, Vis Marine Kabeljauwfilets. Snacks/Other: AH Roomkaas Omwikkeld met Serranoham, Coca-Cola Coca-Cola Zero, Chardonnay, C1000 Basis Koffieroomcups. more...
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losing 0.3 lb a week
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