icemyth's Journal, 14 April 2018

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Woke up this morning with a good headache and feeling very thirsty. I had virtually no water during the night. Thought I'd get on the scales and.....wow! I know it's gone back on with my first two pints of water but I haven't been this weight for years 😁

186.5 lb Lost so far: 35.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

3061 kcal

Fat: 48.42g | Prot: 41.04g | Carb: 97.19g. Breakfast: Cucumber (with Peel), Asda Cheese & Onion Quiche, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Chunky Oven Chips, Sliced Ham, Fried Egg without Fat. Snacks/Other: Sharp's Doom Bar. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

24 Supporters Support

Comments

Hope you're feeling better now you've gulped down those glasses of water 😁

14 Apr 18 by member: alphathruzulu

Fantastic loss makes you feel good eh? 👍

14 Apr 18 by member: Tracey2211

Woohoo great numbers!

14 Apr 18 by member: Aguuulek

well done. keep up the good work. we can all do this

14 Apr 18 by member: stanfitter

Well done, keep up the good work

14 Apr 18 by member: Jules12324

Headache gone. Cheat day. Sun is out. Life is good😁 Thanks for your support..... it means a lot ❤

14 Apr 18 by member: icemyth

That’s brilliant! 😍

14 Apr 18 by member: Janie Adams

great drop!

14 Apr 18 by member: Yasmine15585

Well done 👏👏👏

14 Apr 18 by member: Pituka74

great job!👍

14 Apr 18 by member: jacshadow


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icemyth's Journal, 14 April 2018

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