jimsterman's Journal, 14 April 2018

Slowly slowly catchy.......... 😁

202.1 lb Lost so far: 10.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 April 2018:

2670 kcal

Fat: 28.47g | Prot: 10.17g | Carb: 154.34g. Dinner: Foster's Lager (Can). Snacks/Other: Pasty. more...

losing 0.3 lb a week

Comments

Yay!

14 Apr 18 by member: gaelicgal

Well done!

14 Apr 18 by member: Aguuulek

Nice loss 👏👍

14 Apr 18 by member: Pituka74

nice drop 👍

14 Apr 18 by member: jacshadow

well done Jim!

15 Apr 18 by member: Yasmine15585


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jimsterman's weight history