Johnklop's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
184.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2012:
224 kcal Fat: 5.47g | Prot: 7.10g | Carb: 56.45g.   Breakfast: ANTIPASTO, 365 vanilla almond milk, fiber one. more...
gaining 0.7 lb a week

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