Weigh In record (no journal entry) for 02 July 2012
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2223 kcal
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Fat: 77.73g | Prot: 79.98g | Carb: 320.64g.
Breakfast: Peaches, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Peanut Butter Chocolate Chip, Sesame Seed Balls, Ridge Cut Sweet Potato Chips. Dinner: Soybean Oil , Onions, Soyaki Sauce, Carrots, Broccoli, Textured Vegetable Protein. Snacks/Other: Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas , Mangos , Frozen Pineapple Tidbits, Almond Milk. more...
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losing 2.8 lb a week
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