Weigh In record (no journal entry) for 01 July 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2369 kcal
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Fat: 74.52g | Prot: 73.60g | Carb: 384.19g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Peaches, Veggie & Flaxseed Tortilla Chips, Corn & Black Bean Salsa. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread, Garbanzo Beans. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Frozen Pineapple Tidbits, Mangos , Almond Milk, Multigrain O's, Almond Milk, Bananas , 72% Dark Chocolate Bar. more...
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losing 30.8 lb a week
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