jcstudio's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
142.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2369 kcal Fat: 74.52g | Prot: 73.60g | Carb: 384.19g.   Breakfast: Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked), Butter, Bananas , Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Multigrain Whole Wheat Bread. Lunch: Corn & Black Bean Salsa, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Veggie & Flaxseed Tortilla Chips, Peaches. Dinner: Cabbage, Avocados , 100% Whole Wheat Bread, Curry Simmer Sauce, Garbanzo Beans, Vegetable Masala Burger, Soyaki Sauce. Snacks/Other: Almond Milk, Almond Milk, Almond Milk, Bran Flakes, Multigrain O's, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Frozen Pineapple Tidbits, California Thompson Seedless Raisins, Bananas , Mangos . more...
on diet jcstudio's own diet   losing 1.6 lb a week

     
 

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