Weigh In record (no journal entry) for 02 July 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2332 kcal
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Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.
Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Original Recipe Chicken Breast without Skin or Breading, Cole Slaw, Biscuit, Tropicana Lemonade (20 oz), Original Recipe Chicken Leg. Dinner: Kohlrabi, Chocolate Syrup, Coffee Ice Cream, Walnuts, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Butter . more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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