Vmiglus's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

193.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1519 kcal

Fat: 66.71g | Prot: 91.60g | Carb: 143.76g. Breakfast: Life Cereal - Original, 2% Fat Milk, Sugar. Lunch: Cheddar Cheese, Rye Crispbread. Dinner: Cioppino Seafood Stew. Snacks/Other: Dark Chocolate Ice Cream Bar. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Vmiglus's Journal, 03 July 2012

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