Weigh In record (no journal entry) for 29 June 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1864 kcal
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Fat: 110.77g | Prot: 82.94g | Carb: 146.06g.
Breakfast: Corn Flakes Cereal, Bananas , 2% Fat Milk, Sugar. Lunch: Cream (Half & Half), White Sugar and Water Syrup, Swiss Cheese, English Walnuts. Dinner: Dry or Hard Salami, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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