Weigh In record (no journal entry) for 02 July 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2853 kcal
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Fat: 91.90g | Prot: 169.05g | Carb: 348.25g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre & Omega-3 Blueberry, Almond & Vanilla, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Balsamic Vinegar , Pan Sear Tilapia , Calorie Wise Miracle Whip, Broccoli Cole Slaw, Cherries, Oat & Honey Bread, Deli Counter Swiss Cheese Light, Jumbo Wieners. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Peanut Butter Fudge Soy Protein Bar. more...
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3148 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 12.6 lb a week
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