Weigh In record (no journal entry) for 02 July 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2558 kcal
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Fat: 127.53g | Prot: 135.83g | Carb: 217.65g.
Breakfast: syrup, colorado ihop. Lunch: Lite Creamy Italian Dressing, Boneless Buffalo Wings - Sweet & Spicy Sauce, Reduced Fat 4 Cheese Mexican Cheese, tomato, fresh express spinach, dole iceberg. Dinner: mini buns, pulled pork. more...
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3398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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