Weigh In record (no journal entry) for 13 April 2018
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2468 kcal
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Fat: 155.39g | Prot: 156.70g | Carb: 117.20g.
Lunch: RxBar Coffee Chocolate, Chicken Drumstick, Ground Lamb, Trader Joe's Masala Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Sweet Potato, Carrots, Thai Kitchen Coconut Milk, Beef Steak. Snacks/Other: Chocolate Mousse, Bananas, Almond Butter. more...
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losing 4.7 lb a week
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