Weigh In record (no journal entry) for 13 April 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1751 kcal
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Fat: 51.29g | Prot: 186.19g | Carb: 139.50g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Popped - Apple Cinnamon, Great Lakes Gelatin Collagen Hydrolysate, Strawberries, Optimum Nutrition CLA, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Unsweetened Cocoa Powder. Lunch: Kroger Break'n Bake Chocolate Chip Cookie Dough, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Egg White, Oscar Mayer Traditional Bacon, Goats Cheese (Soft), Avocados, Skinless Chicken Breast, Egg White, Viva Fat Free Cottage Cheese. Dinner: quest birthday quest bar. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Dymatize Elite Casein. more...
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losing 19.6 lb a week
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