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feast day yesterday
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1755 kcal
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Fat: 52.55g | Prot: 183.50g | Carb: 142.62g.
Breakfast: Great Value Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinnygirl Honey Dijon Dressing, Chicken Breast Meat (Broilers or Fryers), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Unsweetened Cocoa Powder, Great Value Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Clementines, Heinz One Carb Reduced Sugar Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Optimum Nutrition CLA, Chicken Breast Meat (Broilers or Fryers), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Viva Fat Free Cottage Cheese, Halo Top Creamery Vanilla Bean Ice Cream, Egg White, Great Value Cocoa Dusted Almonds, Egg White. Dinner: quest birthday quest bar. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Pistachio Nuts, Dymatize Elite Casein, Cashew Nuts, Bananas, Feijoa. more...
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gaining 16.1 lb a week
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