usmcjost's Journal, 01 July 2012

340.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 51.00g | Prot: 100.50g | Carb: 185.00g.   Breakfast: Iced Caramel Macchiato (Large), #13 Original Italian on White (Regular). Dinner: Chicken Stock, Arborio rice - Trader Joes, Lean Turkey Burger. Snacks/Other: Feta Cheese. more...

4027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...