Officially39's Journal, 13 April 2018

178.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 103.62g | Prot: 87.11g | Carb: 113.52g.   Breakfast: Now Foods Whole Psyllium Husks, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Mission Chicharrones, Synergy Organic Kombucha Guava Goddess, Honeycrisp Apples, Spinach, Onions, Publix Shredded Sharp Cheddar Cheese. Lunch: Woodstock Farms Organic Shitake Mushrooms, Pearled Barley (Cooked), Fettucini Shirataki Pasta, Shredded Mozzarella Cheese, Now Foods Whole Psyllium Husks, Kale, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...