Weigh In record (no journal entry) for 02 July 2012
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2945 kcal
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Fat: 60.28g | Prot: 235.16g | Carb: 349.09g.
Breakfast: Erdnussbutter Chrunchy, Butterkekse, Milch, Vollkorndandwich, Rohschinken (Gourmet), Egg. Lunch: Hähnchenbrust, Pumpernickel, Romeo Mini (1 Riegel, 28G), Fussili, Alaska Seelachsfilet. Dinner: Gabel Rollmops, Beerenmischung (M Classic), Magerquark Netto, Milch, Zarte Haferflocken. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 10.8 lb a week
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glaenzchen's weight history
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