Weigh In record (no journal entry) for 13 April 2018
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284.0 lb
Lost so far: 25.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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725 kcal
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Fat: 23.25g | Prot: 56.62g | Carb: 76.57g.
Breakfast: Hard-Boiled Egg, Bananas, One A Day Men's Health Formula Multivitamin Supplement. Lunch: French's Honey Mustard, Nature's Own Honey Wheat Bread, Butterball Cajun Style Turkey Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Mott's All Natural Fruit Snacks. more...
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gaining 3.4 lb a week
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KalboAl317's weight history
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