Weigh In record (no journal entry) for 13 April 2018
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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606 kcal
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Fat: 20.43g | Prot: 78.35g | Carb: 24.34g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mt. Olive Bread & Butter Pickles, Muuna 2% Cottage Cheese. Dinner: Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Muuna 2% Cottage Cheese. more...
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losing 3.5 lb a week
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