Weigh In record (no journal entry) for 13 April 2018
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1626 kcal
|
Fat: 35.95g | Prot: 44.51g | Carb: 38.60g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Hellmann's Light Mayonnaise, Balderson Old Cheddar Cheese, Ground Pork (Cooked). Dinner: Pickled Mushrooms. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|