Riff's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

Diet Calendar Entries for 02 July 2012:
2845 kcal Fat: 54.84g | Prot: 49.20g | Carb: 299.44g.   Breakfast: Digestives. Dinner: italian pasta, free range egg+cress Sandwich, cheese & onion sandwich. Snacks/Other: Lime & Soda Pub Pint, Diet Coke, Fosters Pint UK. more...
3579 kcal Activities & Exercise: Drive To Gym Return - 2 hours and 38 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 minute, Timperley Stroll Return - 11 minutes, Walking My Pace 6kcal a min - 1 minute. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 209.0 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.
NColledge72 recorded a Weight Entry at 339.6 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on Hoffner's Journal Entry.
ffssddff recorded a Weight Entry at 258.0 lb.