Weigh In record (no journal entry) for 13 April 2018
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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594 kcal
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Fat: 26.40g | Prot: 56.62g | Carb: 32.56g.
Breakfast: Queijo Branco, Mamão Formosa. Lunch: Brócolis, Queijo Parmesão (Ralado), Qualitá Tomate Cereja, Alface Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Nestlé Grego Light Limão. more...
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losing 7.7 lb a week
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giorgia.buganza's weight history
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