Weigh In record (no journal entry) for 01 July 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1969 kcal
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Fat: 105.68g | Prot: 36.68g | Carb: 212.53g.
Breakfast: Diet Soda, Water, Cappuccino, Blueberry Cake Donut, French Cruller. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bananas. Dinner: Water, Margarita, Sliced Sweet Fried Onions, Sweet Potato Fries, The Wedge Salad, Fried Jalapenos. more...
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2322 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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