Weigh In record (no journal entry) for 13 April 2018
|
203.7 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1450 kcal
|
Fat: 69.46g | Prot: 67.71g | Carb: 142.33g.
Breakfast: Chleb Orkiszowy, Kawa z Mlekiem i Cukrem, Ketchup, Morliny Parówki Berlinki Classic. Lunch: Barszcz Czerwony. Dinner: Herbata z Cukrem, Chleb Orkiszowy, Jajecznica. Snacks/Other: Chleb Orkiszowy, Pomidory, Sierpc Ser Królewski, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Sokołów Salami z Pomidorami, Kinder Bueno. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treningowa's weight history
|