|
FINALLY UNDER 190!
|
189.8 lb
Lost so far: 11.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1718 kcal
|
Fat: 115.94g | Prot: 111.18g | Carb: 25.59g.
Lunch: Private Selection Hot Capicola, Newman's Own Citrus Splash Dressing, Full Circle Organic Baby Spinach, Eat Smart Broccoli Slaw, Fiorucci Hot Capocollo, Mezzetta Deli-Sliced Mild Pepper Rings, Red Apple Cheese Apple Smoked Gouda Cheese, Royal Hawaiian Orchards Sea Salt Macadamias, Blackberries. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Crown Royal Canadian Whiskey (1 oz). more...
|
losing 2.8 lb a week
|
 Comments
|
|
YIPPEE KYE YAY ....Pokeybean is on her way!!!...Down!!! so excited for you sweetie continued success;)
12 Apr 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeybean's weight history
|