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42.5 / 35 / 46.5
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1611 kcal
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Fat: 85.62g | Prot: 93.04g | Carb: 86.14g.
Breakfast: Lidl Halloumi, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Dinner: Cabernet Sauvignon Wine, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Sweetcorn, Asda Garden Peas, Tesco Frozen Green Beans, Carrots (Frozen), Mackerel Fillets in Sunflower Oil, Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Alpro Soya Plain Yoghurt, Raspberries, Tesco Seedless Black Grapes, Blueberries, Cathedral City Mature Cheddar Cheese. more...
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losing 0.3 lb a week
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