Weigh In record (no journal entry) for 10 April 2018
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1347 kcal
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Fat: 74.24g | Prot: 110.41g | Carb: 65.24g.
Breakfast: Egg White, Westacre Natural Tasty Cheese, Boiled Egg, Inner Goodness Almond Milk Unsweetened, Espresso Coffee. Lunch: Coles Italian Passata, Millel Parmesan Cheese Shaved, Minced Beef (90% Lean / 10% Fat), Cos or Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Mushrooms, Rump Steak, Spinach. Snacks/Other: Oranges, Chamomile Tea, Aussie Bodies Lo Carb Mini Protein Bar Rocky Road, Twinings Peppermint Tea, Kefir. more...
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losing 23.1 lb a week
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