| February 2019 |
| Tue 12th: |
352 *
|
19%
|
fat: 20.96g |
| |
protein: 16.42g |
| |
carbs: 25.86g |
|
-
|
-
|
| December 2018 |
| Sat 8th: |
128 *
|
7%
|
fat: 7.38g |
| |
protein: 3.59g |
| |
carbs: 13.36g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
2894*
|
-
|
| November 2018 |
| Sun 11th: |
1413 *
|
74%
|
fat: 74.80g |
| |
protein: 107.05g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sat 10th: |
1884 *
|
99%
|
fat: 50.10g |
| |
protein: 108.36g |
| |
carbs: 252.37g |
|
-
|
-
|
| Fri 9th: |
1610 *
|
85%
|
fat: 67.51g |
| |
protein: 116.43g |
| |
carbs: 124.26g |
|
-
|
-
|
| Wed 7th: |
1846 *
|
97%
|
fat: 64.31g |
| |
protein: 134.22g |
| |
carbs: 184.89g |
|
-
|
-
|
| Tue 6th: |
1610 *
|
85%
|
fat: 65.47g |
| |
protein: 117.07g |
| |
carbs: 134.34g |
|
-
|
-
|
| Mon 5th: |
1614 *
|
85%
|
fat: 54.75g |
| |
protein: 123.80g |
| |
carbs: 161.36g |
|
-
|
-
|
| Sun 4th: |
2346 *
|
123%
|
fat: 72.31g |
| |
protein: 122.45g |
| |
carbs: 295.88g |
|
-
|
-
|
| Sat 3rd: |
1861 *
|
98%
|
fat: 62.18g |
| |
protein: 138.57g |
| |
carbs: 182.58g |
|
-
|
-
|
| Fri 2nd: |
1784 *
|
94%
|
fat: 68.59g |
| |
protein: 133.71g |
| |
carbs: 155.30g |
|
-
|
-
|
| Thu 1st: |
2219 *
|
117%
|
fat: 82.73g |
| |
protein: 82.04g |
| |
carbs: 288.17g |
|
2391*
|
 172
|
| October 2018 |
| Wed 31st: |
1569 *
|
83%
|
fat: 75.00g |
| |
protein: 84.15g |
| |
carbs: 131.68g |
|
-
|
-
|
| Tue 30th: |
1673 *
|
88%
|
fat: 73.17g |
| |
protein: 70.66g |
| |
carbs: 179.44g |
|
3641*
|
1968
|
| Wed 24th: |
1623 *
|
85%
|
fat: 57.65g |
| |
protein: 67.90g |
| |
carbs: 211.92g |
|
-
|
-
|
| Tue 23rd: |
244 *
|
13%
|
fat: 14.48g |
| |
protein: 13.24g |
| |
carbs: 16.64g |
|
-
|
-
|
| Fri 19th: |
1233 *
|
65%
|
fat: 61.55g |
| |
protein: 55.80g |
| |
carbs: 118.59g |
|
-
|
-
|
| Thu 18th: |
1378 *
|
73%
|
fat: 51.11g |
| |
protein: 80.78g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 17th: |
1718 *
|
90%
|
fat: 65.73g |
| |
protein: 97.42g |
| |
carbs: 188.75g |
|
3177*
|
1459
|
