Weigh In record (no journal entry) for 03 April 2018
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1237 kcal
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Fat: 97.87g | Prot: 72.78g | Carb: 20.28g.
Breakfast: Queijo Coalho, Café (Infusão), Zero-Cal Sucralose, Limão. Lunch: Sabor da Terra Semente de Chia, Vida Boa Semente de Girassol Tostada sem Sal, Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Bisteca de Porco Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pimentão Verde, Cebolas, Tomates, Alface. Snacks/Other: Tirolez Queijo Gorgonzola, Queijo Provolone, Azeitonas Pretas, Nozes Inglesas, Amêndoas, Abacate, Zero-Cal Sucralose, Café (Infusão), Castanhas-do-Pará. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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