Weigh In record (no journal entry) for 23 June 2012
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285.2 lb
Lost so far: 17.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1761 kcal
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Fat: 121.48g | Prot: 132.70g | Carb: 28.63g.
Breakfast: trader joe's fresh salsa, bacon, coconut oil, cheddar cheese, eggs. Lunch: yogurt, whole milk, trader joe's, olive oil, chicken breast, Blueberries, tomato, balsamic vinegar, Les Salades du Midi Spring Mix. Dinner: trader joe's pistachios, cheddar cheese, spring greens, celery, red onion, mayonnaise real trader joe's, tuna fish. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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