emoore1964's Journal, 24 March 2018

212.7 lb Lost so far: 5.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 119.93g | Prot: 131.96g | Carb: 110.65g.   Breakfast: Minced Beef (90% Lean / 10% Fat), Egg (Whole), Millel Parmesan Cheese Shaved, Coles Italian Passata, Inner Goodness Almond Milk Unsweetened, Aussie Bodies Lo Carb Rocky Road, Espresso Coffee. Lunch: Egg (Whole), Extra Virgin Olive Oil, Millel Parmesan Cheese Shaved, Coles Italian Passata, Minced Beef (90% Lean / 10% Fat). Dinner: Prosecco, Arnott's Sao, Sakata Plain Rice Crackers, South Cape Brie Cheese, Domino's Pizza Aussie Bacon Rasher Traditional Classic Crust Pizza, Meat and Vegetable Pizza. Snacks/Other: Twinings Peppermint Tea. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...