leon_tsai's Journal, 11 March 2018

11 Mar 2018
體重：108 公斤 (0)
體脂：33.5 (-0.2)
早餐：8顆草莓、1顆橘子、1大匙奶油
午餐：1盤沙拉、3條蝦子、200克炸雞、2隻豬腳、1份滷白菜、1份四季豆、3個燒賣
運動：爬山（5.5公里／1.5小時）、伏地挺身（5x5下／10分鐘；5x5下／10分鐘）、滾輪（5x5下／10分鐘；5x5下／10分鐘）
心得：運動到快要虛脫，尤其爬山，簡直是要死了

Weight: 238.1 lb (0)
Body fat: 33.5 (-0.2)
Breakfast: 8 strawberries; 1 tangerine; 1 tbsp. whipping cream
Lunch: 1 serving of salad; 3 steamed shrimps; 200 grams of fried chicken; 2 pork knuckles; 1 serving of cabbage stew; 1 serving of green string beans; 3 pieces of shumai
Exercise: hiking (3.4 miles/1.5 hours); push-ups (5x5/10 minutes; 5x5/10 minutes); abs roller (5x5/10 minutes; 5x5/10 minutes)
Feeling: so tired after finishing all the workouts today; hiking, especially, is taking my life

238.1 lb Lost so far: 26.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 54.24g | Prot: 98.74g | Carb: 69.88g.   Breakfast: Whipping Cream, Tangerine, Strawberries. Lunch: Shrimp, Alfalfa Sprouts, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pulled Pork, Baked or Fried Coated Chicken Breast Skinless. more...

4181 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...