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leon_tsai's Journal

leon_tsai's Profile |Send a Message | Weight History

showing entries 1 to 5 of 245

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27 September 2018

Weigh-in: 177.5 lb

lost so far: 87.1 lb

still to go: 23.1 lb

Diet followed reasonably well

(1 comment) steady weight

26 September 2018

Weigh-in: 177.5 lb

lost so far: 87.1 lb

still to go: 23.1 lb

Diet followed reasonably well

add comment steady weight

23 September 2018

23 Sep 2018
體重/Weight: 80.5 kg (+0.5)
體脂/Body Fat: 18.4 (-0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 62.0 kg (+0.5)
身體年齡/Body Age: 25 (0)

明月幾時有，千里共嬋娟
預祝大家中秋節快樂！
Mid-Autumn Festival is a Chinese holiday
that commemorates the moon goddess Chang'e
and now has become a holiday of praying and gathering.
In Taiwan, people often celebrate Mid-Autumn Festival
by barbecuing, eating moon cakes
and spending time with family and friends.

我今天吃了一堆披薩和炸雞，因為我不喜歡烤肉～
I ate pizza and fried chicken instead of joining the barbecue,
because I don't really like the smell.

Weigh-in: 177.5 lb

lost so far: 87.1 lb

still to go: 23.1 lb

Diet followed reasonably well

(2 comments) gaining 7.7 lb a week

22 September 2018

22 Sep 2018
體重/Weight: 80 kg (0)
體脂/Body Fat: 18.5 (+0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 61.5 kg (0)
身體年齡/Body Age: 25 (0)

中秋節應該還有別的慶祝方式（我家門口）。
There should be better ways to celebrate the Moon Festival
(rather snorting in front of our flat/apartment)...

Weigh-in: 176.4 lb

lost so far: 88.2 lb

still to go: 22.0 lb

Diet followed reasonably well

(24 comments) steady weight

21 September 2018

21 Sep 2018
體重/Weight: 80 kg (0)
體脂/Body Fat: 18.4 (-0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 61.5 kg (0)
身體年齡/Body Age: 25 (0)

今天也是吃沙拉盒，滿滿的碳水化合物…
這家店叫做「蔬坊」，在捷運南港站。

I know it's a lot of carbohydrates but I couldn't help.
Visit this salad shop if you come to Taipei. It's called Greenery.

Weigh-in: 176.4 lb

lost so far: 88.2 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment steady weight

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