Weigh In record (no journal entry) for 09 March 2018
|
143.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1164 kcal
|
Fat: 90.09g | Prot: 78.82g | Carb: 10.44g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Aliança Queijo Prato, Queijo Coalho, Atum-Rabilho (Peixe), Acelga, Alface, Tomates, Cebolas, Pimentão Verde, Cacau Show Tablete de Chocolate Amargo 85% Cacau, La Violetera Azeitonas Verdes, Azeite de Oliva. Dinner: Ovo Frito. Snacks/Other: Queijo Provolone, Tirolez Queijo Prato, Castanhas de Caju, Castanhas-do-Pará, Café (Infusão), Zero-Cal Sucralose. more...
|
|
2295 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|