Draglist's Journal, 05 March 2018

210.8 lb Lost so far: 114.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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829 kcal

Fat: 59.61g | Prot: 21.53g | Carb: 59.22g.   Breakfast: Coffee, Water. Lunch: Garden Goodness Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Coleslaw, Corn, Mt. Olive Jalapeno Slices, Coffee, Water, Calavo Avocado, Lettuce. Dinner: Colavita Extra Virgin Olive Oil, Baby Spinach, Coffee, Water, Hanover Yellow & Zucchini Squash Blend, Nordic Nut and Seed Bread. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...

4471 kcal

Activities & Exercise: Fitbit - 24 hours. more...