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Bust 42: Waist 36 : Hips 46
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1839 kcal
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Fat: 103.47g | Prot: 100.42g | Carb: 130.58g.
Breakfast: McDonald's Hash Brown, Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Dinner: Tomatoes, Tesco Mixed Leaf Salad, Cucumber (with Peel), Tesco Breaded Chicken Breast Fillets. Snacks/Other: Graze Baobab and Raspberry Coconut Clusters with Apple and Pumpkin Seeds, Graze Carrot Cake, Alpro Soya Plain Yoghurt, Nectarines. more...
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losing 1.3 lb a week
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