Weigh In record (no journal entry) for 02 March 2018
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1188 kcal
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Fat: 73.26g | Prot: 89.98g | Carb: 33.54g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Ceifeiro Semente de Chia, Fit Food Macarrão de Feijão Preto, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pimentão Verde, Cebolas, Coentro, Azeite de Oliva, Tomates, Vida Boa Semente de Girassol Tostada sem Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Salmão Cozido. Dinner: Ovo Mexido, Queijo Mozzarella, Café (Infusão), Linea Adoçante Sucralose Líquido. Snacks/Other: Abacate, Castanhas-do-Pará, Castanhas de Caju, Queijo Mozzarella, Café (Infusão), Zero-Cal Sucralose. more...
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2045 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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