01 Mar 2018
體重：108.6 公斤 (0)
體脂：33.5 (+0.2)
早餐：1片雞肉漢堡排、10顆蕃茄、1顆橘子、1杯咖啡
午餐：4個高麗菜卷、0.5碗蕃茄湯
晚餐：2個高麗菜卷、4顆肉丸
運動：健走（4.5公里／45分鐘）
食譜：日式高麗菜卷（兩人份）
1. 切掉高麗菜莖取出8片高麗菜葉
2. 將高麗菜葉小火燜煮10分鐘取出冷卻（可用昆布高湯）
3. 1片旗魚（素食者可用板豆腐代替）切塊，連同150克豬絞肉（素食者可用適量香菇取代）、1顆蛋、2瓣大蒜蒜末、1小匙鹽、1小匙米酒、2小匙胡椒粉和2小匙香油加入食物處理機中攪拌均勻
4. 在高麗菜葉上放入餡料並捲起
5. 中火蒸20分鐘即可
Weight: 239.4 lb (0)
Body fat: 33.5 (+0.2)
Breakfast: 1 chicken burger patty; 10 cherry tomatoes; 1 orange; 1 cup of coffee
Lunch: 4 cabbage rolls; 0.5 cups of tomato soup
Dinner: 2 cabbage rolls; 4 chicken meatballs
Workouts: Walk (2.8 miles/45 minutes)
Recipe: Asian cabbage rolls (2 servings)
1. Remove core from a head of cabbage and rip 8 large leaves
2. Simmer cabbage leaves with water or kombu broth for 10 minutes; take out the leaves for them to cool off
3. Cut into pieces 1 filet of swordfish/white meat fish (or a packet of hard beancurd if you are vegetarian); mix the fish paste with 150 grams of ground pork (replace it with mushrooms if you are vegetarian), 1 egg, 2 cloves of minced garlic, 1 dash of salt, 1 tsp. rice/white wine, 2 tsp. pepper powder, and 2 tsp. white sesame oil in a food processor
4. Place the stuffing in each cabbage leave and roll it up
5. Steam the cabbage rolls over medium-high heat before serving
