Weigh In record (no journal entry) for 16 February 2018
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1814 kcal
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Fat: 82.82g | Prot: 70.15g | Carb: 197.82g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Itsu Chicken Classic Crystal Noodle Cup, Itsu Miso Soup (Cup), Itsu Vegetable Dumplings. Dinner: Tesco Frozen Green Beans, Carrots (Frozen), Tesco Broccoli Florets, Tesco Chicken Breaded Mini Fillets. Snacks/Other: Pret A Manger Pret Mango & Lime, Pret A Manger Chocolate Mousse, Cadbury Caramel Bar. more...
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gaining 0.2 lb a week
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